This a program for those that are at risk of developing heart disease and those that are pre diabetic who are at risk of developing type 2 diabetes, that would like to reduce their chances of developing heart disease or type 2 diabetes.
The life style change program can also lower your risk of having a heart attack or stroke, improve your health, help you feel more energetic, and even reverse your prediabetes diagnosis.
Participating in the Lifestyle change program can help you lose weight, become more active, and prevent or delay heart disease and type 2 diabetes. If you’re not sure if you’re at risk of developing heart disease or are pre diabetic, ask your health care professional about your health numbers.
A trained lifestyle coach leads the program to help you change certain aspects of your lifestyle, like eating healthier, reducing stress, and getting more physical activity. The program also includes group support from others who share your goals and struggles.
This lifestyle change program is not a fad diet or an exercise class. And it’s not a quick fix. It’s a year-long program focused on long-term changes and lasting results.
A year might sound like a long commitment, but learning new habits, gaining new skills, and building confidence takes time. As you begin to eat better and become more active, you’ll notice changes in how you feel, and maybe even in how you look.
Benefits of participating in the Lifestyle Change Program
Improve Your Health
A lifestyle change program can help you lose weight through eating better and being more physically active. You will also learn how to reduce stress. All of these things will help reduce your risk of developing heart diseases, type 2 diabetes and of having a heart attack or stroke.
Feel Better and More Energetic
Many participants say they feel better and are more active than they were before the program. Imagine having more energy to do the things you love.
Be Part of Something Bigger
By joining the lifestyle change program, you can be part of the HHF movement to prevent heart disease. Fewer cases of heart disease and type 2 diabetes in the country and continent means healthier communities; a healthier, more productive workforce; and lower health care costs for everyone.